During the first week of each DUP group, hypertrophy training consisted of 5 sets of 8 repetitions for the squat and bench press at 75% 1RM. During the second week of training both hypertrophy and power days consisted of the same sets and repetitions as they did in week 1. For training weeks three and four subjects performed 4 sets of 8 on the squat and bench press, while weeks 5 and 6 called for 3 sets of 8 repetitions for the squat and bench press. The load for hypertrophy progressed each week based on each subjects’ individual adaptations (22). Power training was performed as follows: 5 sets of 1 repetition at 80% 1RM during weeks 1 and 2, 4 sets of 1 repetition at 85% in weeks 2 and 3, and 3 sets of one repetition at 90% in weeks 5 and 6. Strength training consisted of 3 sets of maximal repetitions at 85% 1RM on all three exercises during week 1. Following week 1, the load used on strength training days progressed from week to week as follows: week 2-87.5%, week 3-90%, week 4-90%, week 5-92.5%, and week 6-95%.