dynamic effort and hst training

Discussion in 'Strength-Specific Training (SST)' started by [email protected], Sep 2, 2005.

  1. M@x

    [email protected] New Member

    Do you think I could do a dynamic effort day once a week while doing hst just to improve my bench press power?
  2. Jester

    Jester Well-Known Member

    Might wanna give it a days rest before next HST Workout or do it as a PM workout to an AM session...?
  3. Aaron_F

    Aaron_F New Member

    why do you want to improve bench press power?
  4. M@x

    [email protected] New Member

    I tougth of doing it on sa
    mo hst
    Tu off
    we hst
    th off
    fr hst
    sa dyniamic
    so off

    @ aron
    I think a big bench is a must for a poser like me ;-)
  5. Aaron_F

    Aaron_F New Member

    If you want a big bench, why are you focussing on HST.

    Unless your benching 500+ I wouldnt even bother with dynamic, well unless your like <181lbs and benching over 400
  6. savagebeast

    savagebeast New Member

    Also, I've read that just trying to lift the weight fast, even if it's heavy, improves RFD (Rapid Force Development, or something to that effect) as much as choosing a light weight and really throwing it around as if it's nothing.

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