Quote[/b] (lylemcd @ July 20 2004,2:27)]
[b said:
Quote[/b] (BIGBANGSingh @ July 19 2004,9
)]Dynamic Effort (speed strength) is defined as lifting sub-maximal weights explosively. Repetition Method (strength endurance/lactic acid tolerance) is defined as lifting sub-maximal weights to concentric muscle failure. Is it possible to combine them, lifting sub-maximal weights explosively to concentric muscle failure, in the interest of efficiency?
No.
The point of dynamic lifting is pure quality, every rep is highly explosive and of the highest quality. This is nervous system training.
This means avoiding fatigue.
The point of the repetition method to failure (or not) is the generation of fatigue.
They are mutually exclusive and dynamic method to fatigue is a contradiction in terms.
If one was trying to build speed/power endurance, tehy could use the dynmamic method for reps but the set would stop as soon as movement speed decreased.
Lyle