markobenin
New Member
Hey guys,
I just bought 1000g of EAS Phosphagen Creatine for around $25 w/ shipping and this will be the first time I will be using creatine. I just spent a lot of time reading about creatine on this forum and am convinced of its benefits for training. I was just curious if anyone has tried this brand of creatine and what their success with it was? I chose EAS simply because I read on various places that it's a high quality and very pure creatine, so I figured I would just try it myself. However just wondering if any of you on here have had any experience with it?
I think I'll do a 4-5 day load once I get the creatine to bring my level up to saturation ASAP and then go on to the recommended 5g a day with the pre-workout shake. How many grams should I intake during the loading period?
Btw, I only eat fish (and quite a bit might I add!) and the occasional chicken when I go out, so I hope to get some good results with this as I read it's most effective in vegetarians (even though i'm not 100% vegetarian).
I just bought 1000g of EAS Phosphagen Creatine for around $25 w/ shipping and this will be the first time I will be using creatine. I just spent a lot of time reading about creatine on this forum and am convinced of its benefits for training. I was just curious if anyone has tried this brand of creatine and what their success with it was? I chose EAS simply because I read on various places that it's a high quality and very pure creatine, so I figured I would just try it myself. However just wondering if any of you on here have had any experience with it?
I think I'll do a 4-5 day load once I get the creatine to bring my level up to saturation ASAP and then go on to the recommended 5g a day with the pre-workout shake. How many grams should I intake during the loading period?
Btw, I only eat fish (and quite a bit might I add!) and the occasional chicken when I go out, so I hope to get some good results with this as I read it's most effective in vegetarians (even though i'm not 100% vegetarian).