I've read of the benefits of EPA and DHA, and all the EFAs a million times, but what is it that makes them essential?
For instance, in the FAQ there is a section about losing fat, and several times it is mentioned that any diet MUST start with adequate protein and EFAs. Adequate protein makes sense, but what will happen if a person is dieting without the efas?
For instance, in the FAQ there is a section about losing fat, and several times it is mentioned that any diet MUST start with adequate protein and EFAs. Adequate protein makes sense, but what will happen if a person is dieting without the efas?