hey!! My girl (she's 21yo, 5'2) is starting out in HST and as a boy, I never really went into what would be the optimal exercises for her lower body... like she's doing squat yet... what would be missing then? like for glutes etc... will 2-3 exercices total for legs (quad/hams) and glutes do it? (like squat + adductor + abductor) wouild anything be better/more effective?
thx all!
thx all!