I am currently on an 8's block, and was wondering if this is a good routine. I know these threads are annoying so please bear with me. Also, I dont see what all the hype about chest dips are, I did them on sunday and wasnt sore at all. I usually get sore in my chest every workout.
Exercise-# of sets
Squat (ATG)-2
SLDL-2
Calf Raises-2
DB Incline BP-2
Chest Dips-2
Chins (W,N)-2
Bent-Over Rows (W,N)-2
Arnold Presses-1 (shoulder problems so no military press)
Lateral Raises-1
Rear Delt Raise-1
Upright Rows-1
Skullcrushers-2
EZ Bar Curls-2
External Rotations-15 Reps
Lying Leg Raise-2x15
Exercise-# of sets
Squat (ATG)-2
SLDL-2
Calf Raises-2
DB Incline BP-2
Chest Dips-2
Chins (W,N)-2
Bent-Over Rows (W,N)-2
Arnold Presses-1 (shoulder problems so no military press)
Lateral Raises-1
Rear Delt Raise-1
Upright Rows-1
Skullcrushers-2
EZ Bar Curls-2
External Rotations-15 Reps
Lying Leg Raise-2x15