steropower
New Member
I was thinking if it is a good idea to extend a mesocycle (e.g. 2 weeks of 15 reps) until you reach the max weight able to lift for 15 reps.Let's say you end your 2nd week of 15's and you have gone up to 100lbs for 15 reps according to program but you feel the weight is light and you can do much more.Would you extend the cycle for 3 or 4 weeks,till you reach the strength limit or you should stick to 2 weeks?
I believe the purpose of each mesocycle is to push muscle to limits for each target rep range.
Maybe it is a reason why someone using HST doesn't see progress during 15's or 10's.But when he hits 5's where the sets are more (more volume and more exhausting) + the fact that after the end of 2 weeks the weight increases for 1 or 2 more weeks he sees the increases in weight.Personally i had my best gains during the last 2 weeks after the end of 5's.After that point my gains came to an end.
I do my SD now to get ready for next cycle.
I believe the purpose of each mesocycle is to push muscle to limits for each target rep range.
Maybe it is a reason why someone using HST doesn't see progress during 15's or 10's.But when he hits 5's where the sets are more (more volume and more exhausting) + the fact that after the end of 2 weeks the weight increases for 1 or 2 more weeks he sees the increases in weight.Personally i had my best gains during the last 2 weeks after the end of 5's.After that point my gains came to an end.
I do my SD now to get ready for next cycle.
