stingblood
New Member
Hi everyone,
I just wanted to know if someone here has tried to fast ala Intermittent fasting for more than 24hours and what results did they get?
I tried the 16h/8h and 24h/24h, the latter being better for loosing fat but quite difficult to sustain long term but what if i fasted more that 24h?
Will I lose fat even more rapidly?
Thanks
I just wanted to know if someone here has tried to fast ala Intermittent fasting for more than 24hours and what results did they get?
I tried the 16h/8h and 24h/24h, the latter being better for loosing fat but quite difficult to sustain long term but what if i fasted more that 24h?
Will I lose fat even more rapidly?
Thanks