FF's new log

  • Thread starter imported_fearfactory
  • Start date
I

imported_fearfactory

Guest
I'm thinking I might as well lose some fat. Would really rather focus on getting bigger & stronger, but I lack the resources to eat, sleep, and train for that.

So...I'm currently 6'2", 32 years old, and 245.5#

two weeks ago I weight 253.5.

I turn 33 in the last week of March. we'll see how much I weigh then...
 
1x15x205 squats

1.7 mile jog
.3 mile walk

10 incline situps
 
Be careful! Losing fat is not the same thing as losing weight. Eight pounds in two weeks might include a goodly chunk of hard-earned muscle.

Remember the tortoise and the hare -- slow but sure wins the day.
 
<div>
(TunnelRat @ Sep. 10 2008,8:29)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Be careful! Losing fat is not the same thing as losing weight. Eight pounds in two weeks might include a goodly chunk of hard-earned muscle.

Remember the tortoise and the hare -- slow but sure wins the day.</div>
I must be that turtle still trying to make it to the finish line!
 
<div>
(TunnelRat @ Sep. 10 2008,7:29)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Eight pounds in two weeks might include a goodly chunk of hard-earned muscle.</div>
I would agree w/ that.

245 today. haven't so much as broken a sweat today, might go for a run after work but will probably go straight to bed.
 
9-12-08
1.7 mile run
.3 mile walk
_
9-14-08
1.7 mile run
.3 mile walk
Deads (comp against a neighborhood guy while we watched the Chiefs lose today in the garage. put up a 5 gallon keg of apfelwein against a 5 gallon keg of dead guy clone. he conceded after 460.)
1x1x290
1x1x340
1x1x460
 
Excellent Fear! 460 is a nice lift. You'll soon be back up to 250 after you've enjoyed your winnings!
biggrin.gif
 
243 today....I don't know Lol, my cousins will make short work of that. I can't have them around as much as I'd like w/ my schedule, which is why I haven't been brewing much lately
biggrin.gif


1.7 mile jog (my delineation between a run/jog is over/under 12 mins)
.3 mile walk

Squats
1x15x225

Bench
1x15x180

clutch cable snapped on my bike this AM, looks like I'll be walking more for a couple days. weather's good though.
 
1.7 mile run
.3 mile walk

broke up and moved concrete for ~ 45 mins
 
<div>
(fearfactory @ Sep. 14 2008,9:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Deads (comp against a neighborhood guy while we watched the Chiefs lose today in the garage.  put up a 5 gallon keg of apfelwein against a 5 gallon keg of dead guy clone.  he conceded after 460.)
1x1x290
1x1x340
1x1x460</div>
Very nice!!  

Wishing you luck on dropping some fat.
 
<div>
(fearfactory @ Sep. 14 2008,9:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Deads (comp against a neighborhood guy while we watched the Chiefs lose today in the garage.  put up a 5 gallon keg of apfelwein against a 5 gallon keg of dead guy clone.  he conceded after 460.)
1x1x290
1x1x340
1x1x460</div>
Whoa! You big guys make my blood run cold...!

Nice lifts.
 
Deads
1x15x315

SOHP
1x15x65# DB's

1.7 mile jog
.3 mile walk
 
<div>
(fearfactory @ Sep. 18 2008,5:22)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Deads
1x15x315

SOHP
1x15x65# DB's</div>
Gad! You curl what I bench, bench what I squat, and deadlift what I drive...  
wow.gif
 
You must log in or register to reply here.
Back
Top