first cycle-fat gain, second cycle-help!

[imported_dmgwalsh]

I'm almost done with my first cycle, one week to go.

I ate a little too much this first cycle. I was up about 13 pounds to 180 a few weeks ago, maybe 1 1/2 to 2 inch waist gain. Not what i was looking for. I've dropped down to 178 now.

I was eating about 3000 calories per day Til I got near 180 and noticed the only thing that appeared to be getting bigger was my waist and love handles. Cut down to about 2500 since then.

I'd like to gain some muscle, but I also need to get rid of this HST built waist. Any suggestions would be appreciated.

Cardio? How many minutes a day? off days or weight days? Cardio during deconditioning? Calorie deficit during deconditioning? Thanks.

 

[Ryan]

Need more information:
Before and after bf % measurement - pictures help
Before and after bodypart measurements
What did your diet consist of?
How close did you monitor calories?
What calorie level were you at before starting HST?

After rereading your post, your not asking about the past cycle but the future. Step 1 read the "nutrition" thread on FAQ. I wouldn't suggest doing anything except finding what your maintenance level of calories is during your SD.