I just finished my first all neg workout a few hours ago,
Here is what i did
1 set of 5 reps using slightly more then my 5 rep max. I was able to pump out about 4 reps.
Then I added weight (approx 25%) and pumped out 5 negs.
I only did
bench, mil press, dips, chins, squats and calves
Does this sound like an OK way to do it? I really feel it already and I know I'm gonna be sore for the next couple days. I am planning on doing this again in 48 hours and increasing the weight for the negs a bit, weather I am sore or not. That will be my plan for the next 2 weeks (just increase weight every 48 hours).
Is this cool?
Here is what i did
1 set of 5 reps using slightly more then my 5 rep max. I was able to pump out about 4 reps.
Then I added weight (approx 25%) and pumped out 5 negs.
I only did
bench, mil press, dips, chins, squats and calves
Does this sound like an OK way to do it? I really feel it already and I know I'm gonna be sore for the next couple days. I am planning on doing this again in 48 hours and increasing the weight for the negs a bit, weather I am sore or not. That will be my plan for the next 2 weeks (just increase weight every 48 hours).
Is this cool?
