I've just started using Flax Oil. I use 2 tablespoons mixed in with my cereal in the morning.
I just read the thread on fish oil and it appears that you can get that in capsule form.
Since flax oil tastes so bad and is a bit of a pain to use, I was wondering if the fish oil capsules are better than flax oil?
By the way, is 2 tbspns. of flax oil enough per day?? I weigh 170 lbs and I am 5' 11".
Thanks.
I just read the thread on fish oil and it appears that you can get that in capsule form.
Since flax oil tastes so bad and is a bit of a pain to use, I was wondering if the fish oil capsules are better than flax oil?
By the way, is 2 tbspns. of flax oil enough per day?? I weigh 170 lbs and I am 5' 11".
Thanks.