for all the diet guru's

  • Thread starter Thread starter Guest
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Guest

Guest
i would like some help from all those who find planning their diet very easy. (if thats ok )

i am 175 lbs (roughly)and 6' tall. i train 3 times a week with weights and cardio when i can on seperate days. i currently do 10 exercises, one per muscle group. sets and reps are either 2*15,2*10 or 2*5.

i currently use tmof tropical whey and vo2. i will be starting creatine in three and a half weeks in conjunction with the other two.

could someone give me an example of a good diet to follow, i have read the articles section. i dont think im a hard gainer, just need help with planning.

thanx, anything will be greatly appreciated.

chris :)
 
[b said:
Quote[/b] ]i have read the articles section. i don't think im a
hard gainer, just need help with planning
Click to expand...

I'm not a guru but I'll try,

What questions do you have after reading "eating for size" ??

Mikeh
 
i had that up a sec ago and now i cant find it agin, could u post the link to it or tell me where
 
What about soy bread and whole cereal bread(rye,barley,oat,spelt etc.)?
Are they good carbo sources for a 'eat for size' strategy?
Does anyone know how much a vegetables cup weights (in grams)?

Thanks for help
 
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