For HST experts !!

[Bob Evans]

I would say "YES!" you want to grow. The big three are going to hit you good -- you will be able to use those cals. I would eat the full amount... I would only tone it back if fat gain became an issue.

Bon Appetite,

Bob

 

[faz]

like bob said if you are gaining more fat than muscle cut back..

 

[Fausto]

Do I have to eat the same quantity of calories even with the 3 Big lifts ?

Yep, in this case you would up the volume a little, but it is easier to keep the calories std throughout! Shoot for 500 cal above maintenance for starters and see how you do!

Now go and train and tell us the side effects!

 

[NoMercy]

Thanks guys !

Your answer helped me a lot !

Now I will train and tell you the side effect as fausto said !