I think Im sinking into the squat too slow, any help is much appreciated. https://www.facebook.com/video.php?v=660586767394163 Thanks Aamar
Technically a power snatch from the hang and then you're riding it down. If you start from a high-hang and only bend a little at the knees you will be forced to pull yourself under the bar and get yourself lower as quickly as possible. It's just not possible to pull the bar as high from a high-hang starting position.
