This is my first training log.
I will post the sessions and keep them actual as much as possible.
Any critic/help will be very welcome as i am new to HST.
I am starting to Cut back to 10% BF (Abs visible)
Currently 18-20% BF.
BW: 87.8
Waist: 93cm
Calories: starting with 2500 Kcal, 1 cheat meal a week
My training scheme:
Push/Pull 6 times a week with A (Push) and B (Pull) training.
I am training with my 5 rep maxes after the HST cicle.
A: 3x week
Squat 5x100kg
BP 5x80kgs
Dips 5x BW+17.5kgs
Overhead Press 5x50kgs
Calf raises 2x8
Buterrflies: 2x8
B 3x week
Deadlift 5x130kgs
Pendlay Row 5x80kgs
Chins 5x BW+17.5kgs
Barbell Curls 1x8
Shrugs 2x8
Abs Ab wheel 1x10 + Weighted crunches 1x12
Each session takes about 45 min.
GOAL: Maintain (or if possible gain) strenght and lean mass while cutting the fat. (oh yeah and look goooood nekked xDD)
Feel free to advice about volume etc.
I will post the sessions and keep them actual as much as possible.
Any critic/help will be very welcome as i am new to HST.
I am starting to Cut back to 10% BF (Abs visible)
Currently 18-20% BF.
BW: 87.8
Waist: 93cm
Calories: starting with 2500 Kcal, 1 cheat meal a week
My training scheme:
Push/Pull 6 times a week with A (Push) and B (Pull) training.
I am training with my 5 rep maxes after the HST cicle.
A: 3x week
Squat 5x100kg
BP 5x80kgs
Dips 5x BW+17.5kgs
Overhead Press 5x50kgs
Calf raises 2x8
Buterrflies: 2x8
B 3x week
Deadlift 5x130kgs
Pendlay Row 5x80kgs
Chins 5x BW+17.5kgs
Barbell Curls 1x8
Shrugs 2x8
Abs Ab wheel 1x10 + Weighted crunches 1x12
Each session takes about 45 min.
GOAL: Maintain (or if possible gain) strenght and lean mass while cutting the fat. (oh yeah and look goooood nekked xDD)
Feel free to advice about volume etc.
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