I believe I may have seen this answered here once before, but I cannot find the thread. If protein isn't comsumed at regular intervals throughout the day, can that hinder strength and mass gains? As an example, I consume 170 g of protein per day, and many times 100 of those grams are consumed from 5PM to 11PM. This is mainly on off days that this sometimes happens. On lifting days, protein consumption is split a bit more reasonably, though I suppose it could be better. Thanks in advance.