hey guys. Im looking to get back into HST after a couple years of dieting gone wrong and some workout splits that didnt do much for me. I dropped 20 lbs last year (172 now down from 195). and lost a ton of size and strength. The past few months ive been doing a routine called GST but ive basically gotten nowhere on the program. My strength has even decreased in some lifts and i dont think the program has enough frequency as most of the core lifts are done 1x per week. Anyways im looking to try HST again as im getting desperate to regain my siZe and strength. Wondering is it best to just stick to the full body 3x per week format? Seems these days everyones training 5-6 times per week and doing 4-5 exercises per muscle group and all that. I just get confused on HOW MUCH i need to be doing. In particular i would really like to see improvement in my legs. They are pathetic. The once a week squatting,hack squatting,split squats,leg extensions,leg curls ive been doing on GST have done nothing for me at all. Will simply squatting and romanian deadlifting 3x per week give me good results? No need to add extra exercises there?