i have been lifting for about 5 years now and have little to show for it. I am 6'1 185lbs 12%bf
i have done 1 cutting hst cycle, which i was happy with. i did 10 days of sd and now I am on the last day of my 15s on my first bulking cycle. i feel like my arms are shrinking and the only weight i am putting on is fat (could be an illusion due to creatine use, started again at begining of cycle). my cycle looks like this:
6 days a week split
day 1:
leg presses
incline bb bench
seated rows
calf raises
bb shoulder press
bb curls
skull crushers
day2:
stiff legged deads
dips
inner back pulldowns
calf raises
db shoulder press
inner preacher bench curls
inner bench
i feel the routine is pretty solid. i am eating about 500cals over maintence and about 1.25g protein/lb
i am disgusted with my gains over the years and am not only getting dicouraged, but getting depressed about it all. it makes me want to just quit lifting or start using "assisstance".
im not sure what i am looking for in this post...just thought id write it down and see what others have to say about it all, thanks guys.
i have done 1 cutting hst cycle, which i was happy with. i did 10 days of sd and now I am on the last day of my 15s on my first bulking cycle. i feel like my arms are shrinking and the only weight i am putting on is fat (could be an illusion due to creatine use, started again at begining of cycle). my cycle looks like this:
6 days a week split
day 1:
leg presses
incline bb bench
seated rows
calf raises
bb shoulder press
bb curls
skull crushers
day2:
stiff legged deads
dips
inner back pulldowns
calf raises
db shoulder press
inner preacher bench curls
inner bench
i feel the routine is pretty solid. i am eating about 500cals over maintence and about 1.25g protein/lb
i am disgusted with my gains over the years and am not only getting dicouraged, but getting depressed about it all. it makes me want to just quit lifting or start using "assisstance".
im not sure what i am looking for in this post...just thought id write it down and see what others have to say about it all, thanks guys.