First off I wanna introduce myself to all you! I am a 33yo male who has been lifting for about 6 months.6'2 230 lbs @ 27%bf. The first 3 or 4 months I was doing full body lifting (not HST) 3x a week and I was seeing gains of about a pound of lean mass a week. For the last couple months I have switched to a typical split where you hit each bodypart 1x a week. This was at the advice of the guys on a couple bodybuilding boards. Since then my gains have really slowed down to basically nothing. I think that guys on roids may be able to get results on a typical split but for me, I feel like Ihave to hit everything 3x a week. Which is why this site and HST look like the answer to my prayers!
I started HST the other day. I loved the 15s. The thing that really freaked me out was how pumped I was after. I never had anything like that before
Since I want to see max gains from this would I be better off doing....
15's 2 weeks
12's 2 weeks
10's 2 weeks
8's 2 weeks
5's 2 weeks
negs 2 weeks
rest 2 weeks
for a 14 week cycle (like the sample program on this site) OR
15's 2 weeks
10's 2 weeks
5's 2 weeks
negs 2 weeks
rest 2 weeks
for a 10 week cycle?
? ( like I notice alot of you guys seem to do)
Thanks alot!!!
I started HST the other day. I loved the 15s. The thing that really freaked me out was how pumped I was after. I never had anything like that before

15's 2 weeks
12's 2 weeks
10's 2 weeks
8's 2 weeks
5's 2 weeks
negs 2 weeks
rest 2 weeks
for a 14 week cycle (like the sample program on this site) OR
15's 2 weeks
10's 2 weeks
5's 2 weeks
negs 2 weeks
rest 2 weeks
for a 10 week cycle?

Thanks alot!!!