Hi! I just finished my first day of HST after 2 weeks of SD. I realized that my triceps was already tired after inclined BP and Dips which is why i'm thinking of dropping iso's completely. My routine would then consist of: squats/leg press calf raises inclined BP dips wide lat pulls seated rows upright rows i was also thinking of doing this 5x / week to maximize burning calories since i would like to become lean first prior to bulking. How much sets would you recommend for the 15s, 10s, and 5s if do the exercises above 5x / week? I currently weigh 186 lbs with 22% body fat. How much calories should i target for cutting along with 5x / week full body routine? Also, i'm on a really tight budget so i would be conserving my usage of whey protein to 3x / week. What is the best alternative to whey as a pre-workout drink? Thanks!