going to try twice a day - 3 times a week

[wimp_yee2]

This will be my fourth cycle. I will be skipping the 15's this time because I did quite a few during 5 weeks of UD.
Whatcha think of
AM)
BB Shoulder Press
Dip
BB Curl
Machine Row
Deadlift (*)
PM)
DB Bench
Pullup
Tri Extension
Lateral
Squat (*)
Leg curl
I will need to alternate (*) exercises at some point. Probably after first week of 5's based on previous experience.
I'm thinking 2 sets of everything except for (*). They will be one set each when I'm doing both.

FYI - I'm almost 40 and pretty new to all this. About a year of working out. I'm pretty convinced that I respond to best (at this point) to volume higher than the baseline 2X10 and 3 X 5 at once per day 3 times per week. But I don't seem to be able to keep the intensity up for more than around 45 minutes.

 

[baby a]

Two words of advice...

1) Do the 15's. They can never hurt but always help. Especially if you are relatively new to lifting.
2) Eat more if you start 2 a days.

 

[Old and Grey]

To get the most out of your 2 a day cycle, I would do only one set but work out 5 to 6 times per week. You might also consider switching the laterals to shrugs to hit the traps more directly.

As baby a said, you will have to eat well. 2 a days are very demanding. It is not a cycle for 'wimps.'