Golden Oppertunity

[Lance]

Quote[/b] (da1andonlychacha @ Jan. 15 2005,11:57)]jules, i was too freaked out to do DHST when we talked about it, but i'll enjoy watching him try it. I'm probly starting DC next week and I'll stick w/ that for a while. I'm really looking for the quick strength burst.

DHST?

Is that a typo for HST or is DHST something that i don't know about? HST variant?

 

[yshemesh]

bump for the wacko's. be creative.

(i'm getting the bench and weights tomorrow, joy)

 

[precious_roy]

Quote[/b] ]This is a lot of training and requires the trainee to target one increment below their maximal load

\

I am assuming this is to avoid over fatigue of CNS, correct? Also, I was also trying to figure out what DHST is, and I am now assuming that it is the 'extreme' routine here described by Vicious. That sounds pretty rough!

 

[precious_roy]

Never mind, I finally found the Kate's DHST experiment thread. Man, I searched under "post title" with DHST as the argument but nothing came up! I had to actually sift through all the threads prior to Jan 2003 to find it. For those without my sticktuitiveness, here is a link to the thread:
My DHST Experiment