Hi all,
Just want to update everyone and also let everyone know that my skeptisim is gone!!!!!!I truley believe in HST after just two weeks. I went into this with low expectations. Remember I am a experienced lifter with 10yrs of lifting and 4 yrs of bodybuilding competitions, but I am a newbie to this and very open for any suggestions. My aches and pains are gone!!! I feel like in the past I have wasted alot of time and energy.
My plan Week 1-2 1x15
3-4 2x10
5-6 3x5
7-8 3x5
Here is my current routine
warm up 10min
Hack Squats
Leg Curls
Standing Calf
Bench Press
Dumbell Incline
Asst Chins
Seated Rows
Shoulder DB Press
Lateral Raises
EZ Bar Curls
Barbell Shrugs
Tricep Pushdowns
Weighted Crunches
I plan on cutting back on exercise as I get to 2x10 and cut back again when I get to 3x5. Sound like a plan? Open for suggestions, PLEASE
Trey
Just want to update everyone and also let everyone know that my skeptisim is gone!!!!!!I truley believe in HST after just two weeks. I went into this with low expectations. Remember I am a experienced lifter with 10yrs of lifting and 4 yrs of bodybuilding competitions, but I am a newbie to this and very open for any suggestions. My aches and pains are gone!!! I feel like in the past I have wasted alot of time and energy.
My plan Week 1-2 1x15
3-4 2x10
5-6 3x5
7-8 3x5
Here is my current routine
warm up 10min
Hack Squats
Leg Curls
Standing Calf
Bench Press
Dumbell Incline
Asst Chins
Seated Rows
Shoulder DB Press
Lateral Raises
EZ Bar Curls
Barbell Shrugs
Tricep Pushdowns
Weighted Crunches
I plan on cutting back on exercise as I get to 2x10 and cut back again when I get to 3x5. Sound like a plan? Open for suggestions, PLEASE
Trey