Hi everyone, Wanted to use this thread to introduce myself. Been lifting well over a decade. Enjoyed learning .... and Growing from many techniques. Hope some of you out there will share both tips as well as experiences with various ways of using HST. Looking for information on how you've adjusted the reps to build strength, mass, along with your nutrition as well. Planning my HST workout to be one for strength as well as mass incorporating a few basic compound moves. Wondering what you more experienced HSTers recommend ? Thanks in advance ~ Keep Going ~ Keep Growing !!