H R V Apps

Discussion in 'HST FAQ' started by mickc1965, Jan 24, 2018.

  1. mickc1965

    mickc1965 Well-Known Member

    Bryan you mentioned towards the end of the above post about not advocating instinctive training as you cannot feel everything that going on, would you recommend utilising HRV apps to determine whether you are too far into the Sympathetic Nervous System
     

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