I started doin the HST 15s last week using the following routine (which I found on the main site!!! ).After reading everyone elses threads I realised that most people used half the exercises so I was wondering if this workout was rubbish??? (It was from the main site tho!!! ) SQUATS 2sets STIFF LEG DEADLIFTS 2sets INC BENCH 2sets DIPS 1sets PULLDOWN 2sets ROWS 2sets SHRUGS 1set SHOULDER PRESS 1set SIDE RAISES 1set REAR DELTS 1set DB CURLS 2sets TRI EXTENSIONS 2sets CALF RAISES 2sets ABS 2sets Just incase anyone wants to be a superstar and help me, Ive been training using the one bodypart per day method (for years) and I normally just do four sets for 4/5different exercises so heavy I cant move for days. I cant get to the gym twice a day, and although i dont mind how many days i go, i dont wana go just to do 2sets of something (it takes me an hour to get there). Any ideas???