I've been sick for half a year so I've fallen off the gym bandwagon. This is my first post and I'm quite confused on some of the things presented on the website. There are a TON of scientific words that I'm just not familiar with, so bear with me please! Week 1: Squats - 2x15 Stiff Leg Deadlifts - 1x15 Incline Bench - 2x15 Dips - 2x15 Chin ups - 2x15 Rows- 1x15 Bicep curls - 2x15 Tri extensions - 2x15 Calf Raises - 2x15 Military Press - 2x15 Lateral Raise - 2x15 I think I'm going to split my lower and upper body workouts into alternating days. Once I get addicted to going to the gym again I don't think I can manage a day off. I have not yet figured out my maxes for each rep, however. I'm very confused on that part. I think I can only manage 30lbs if I'm doing 15 reps of bicep curls. So for my 15 week cycle, would I really have to start at 5 lbs and work up to 30 for the final sets? 5 lbs just doesn't sound too productive to me. Also, when I work down to 5 reps for each set in my 5th and 6th weeks, I keep the set amount the same, as well? I know the site says that I will be working a bit below my max efficacy at some points, but sometimes it seems i'll be working with weights that are too easy. Thanks for your help!