TrapsOfSteal
New Member
Hi,
I'm in my second cycle of HST and am in my 6th week of the cycle. I took about 20 days of SD during which my weight dropped from 170 lbs to 165lbs and shot back up to 170 lbs during my first week of training. Within the first three weeks, I went up to about 175 lbs under the same measuring conditions(post-workout, same time) but have been fairly stable for the last 3 weeks or so. My diet is as follows:
Breakfast:
2 slices bread or 2 bagels or 2 ounces of cereal
2 small to medium fruit or 1 grapefruit or 1 cup canned or fresh fruit
1 glass of milk
3 teaspoons of sugar (or not)
2 whole eggs or 2 ounces of cheese
2 tsp peanut butter or 6-10 nuts
Lunch:
2 slices bread or 2 bagels or 2 ounces of cereal
2 small to medium fruit or 1 grapefruit or 1 cup canned or fresh fruit
V8 or 2 cups raw vegetables
2 small cans of tuna
24 olives or half avocado or 18-30 nuts
Snack:
2 slices bread or 2 medium potatos (one large)
1 glass milk
1 fruit or 2 tbs sugar (24g)
36 to 60 nuts or 48 olives
Workout (to x 1.5 at 170)
Pre and during: 6 g whey + 1-2 tbs sugar
Post: 13-5 g whey+ 3 tbs sugar
2 Hours: 14g whey + 2-4 g sugar in milk
Dinner:
1 slice bread or 1 medium potato
2 fruit or 1 grapefruit
2 cups cooked vegetables or 4 cups or raw vegetable or 2 V8
200 g white-meat skinless poultry or 6 egg whites or 6 servings or low fat cheese(1g fat/serving or less), salmon, sardines, cottage cheese
48 olives or 36-60 nuts
On workout days, this translates into over 3500 calories and on off days around 3000 calories divided into 24% protein, 33% at and 42% carbohydrates. This is a diet from Nutrient Timing by Dr. John Ivy which is intended for a 180 lbs man. What should I do to start gaining weight again? Up the calories? But I'm already overshooting?
Thanks,
Traps
I'm in my second cycle of HST and am in my 6th week of the cycle. I took about 20 days of SD during which my weight dropped from 170 lbs to 165lbs and shot back up to 170 lbs during my first week of training. Within the first three weeks, I went up to about 175 lbs under the same measuring conditions(post-workout, same time) but have been fairly stable for the last 3 weeks or so. My diet is as follows:
Breakfast:
2 slices bread or 2 bagels or 2 ounces of cereal
2 small to medium fruit or 1 grapefruit or 1 cup canned or fresh fruit
1 glass of milk
3 teaspoons of sugar (or not)
2 whole eggs or 2 ounces of cheese
2 tsp peanut butter or 6-10 nuts
Lunch:
2 slices bread or 2 bagels or 2 ounces of cereal
2 small to medium fruit or 1 grapefruit or 1 cup canned or fresh fruit
V8 or 2 cups raw vegetables
2 small cans of tuna
24 olives or half avocado or 18-30 nuts
Snack:
2 slices bread or 2 medium potatos (one large)
1 glass milk
1 fruit or 2 tbs sugar (24g)
36 to 60 nuts or 48 olives
Workout (to x 1.5 at 170)
Pre and during: 6 g whey + 1-2 tbs sugar
Post: 13-5 g whey+ 3 tbs sugar
2 Hours: 14g whey + 2-4 g sugar in milk
Dinner:
1 slice bread or 1 medium potato
2 fruit or 1 grapefruit
2 cups cooked vegetables or 4 cups or raw vegetable or 2 V8
200 g white-meat skinless poultry or 6 egg whites or 6 servings or low fat cheese(1g fat/serving or less), salmon, sardines, cottage cheese
48 olives or 36-60 nuts
On workout days, this translates into over 3500 calories and on off days around 3000 calories divided into 24% protein, 33% at and 42% carbohydrates. This is a diet from Nutrient Timing by Dr. John Ivy which is intended for a 180 lbs man. What should I do to start gaining weight again? Up the calories? But I'm already overshooting?
Thanks,
Traps
