I
imported_dreadrok
Guest
Hello everyone,
Seeing as how this forum and all its members have helped me along thus far, i decided to see if you could help me out once again. This time however its for my girl. She recently decided to start working out and wants to keep her muscle and lose some bodyfat. She isnt really concerned with gaining mass in her legs... but what girls really are? she just wants to be overall fit and in shape. So I was wondering if any of you had any input on how to help me and her out.
i was thinking maybe some hst style for upperbody bot maybe not shoulders and no hst for legs.... also.. is there anyway to reduce muscle size? i know it sounds weird but she feels her calves are a little to large....
anyways thanks alot
Seeing as how this forum and all its members have helped me along thus far, i decided to see if you could help me out once again. This time however its for my girl. She recently decided to start working out and wants to keep her muscle and lose some bodyfat. She isnt really concerned with gaining mass in her legs... but what girls really are? she just wants to be overall fit and in shape. So I was wondering if any of you had any input on how to help me and her out.
i was thinking maybe some hst style for upperbody bot maybe not shoulders and no hst for legs.... also.. is there anyway to reduce muscle size? i know it sounds weird but she feels her calves are a little to large....

anyways thanks alot
