Discussion in 'Strength-Specific Training (SST)' started by saku39, May 24, 2005.

  1. saku39

    saku39 New Member

    Hi guys
    i'm new new in this forum, i write from Italy, so excuse me for bad english.
    I'm very interested in HST's principles, but my primary goal is strength, not hypertrophy. I've done a fast reading to this forum, in particular this section (SST), but i haven't found an example of SST workout. Do you think that is only question to change the range of repetitions and remain in the 1-5 reps [​IMG] ? Thanks
  2. FortifiedIron

    FortifiedIron New Member

    Im not familar with the SST programs. So no help there, however with your goals being primarly strength what are you looking for? Are you looking for speed-strength? Overal strength, ie just to become stronger?


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