Hey Old & Gray and Dan .
I’m back!
After screwing up my right shoulder doing bench press flies, it has taken me well over 3 months to get to the point that I could start my HST routine again, without having to much pain.
The Doc had to go into my shoulder and shave the end of the clavicle, along with dealing with the bursitis and a bone spur that I had.
I seen the before and after pictures and that after ones looks like new.
Thanks to the HST cycle, the 15’s were just the ticket to get me back up and running.
I’m now half way thru the 10’s and I’m really starting to pump back up again
And it feels so good!
The only problem I have at the moment is this 15-pound sack of potatoes someone hung on me during my recover period. Getting rid of that is going to be a big task in itself.
See Ya
Sonny
I’m back!

After screwing up my right shoulder doing bench press flies, it has taken me well over 3 months to get to the point that I could start my HST routine again, without having to much pain.
The Doc had to go into my shoulder and shave the end of the clavicle, along with dealing with the bursitis and a bone spur that I had.
I seen the before and after pictures and that after ones looks like new.
Thanks to the HST cycle, the 15’s were just the ticket to get me back up and running.
I’m now half way thru the 10’s and I’m really starting to pump back up again
And it feels so good!
The only problem I have at the moment is this 15-pound sack of potatoes someone hung on me during my recover period. Getting rid of that is going to be a big task in itself.

See Ya
Sonny