i notice that my arms look fuller when i have lighter weights at higher reps with little rest in between sets. i am assuming this heps to increase glycogen stores within the muscle.
i want to have my arms looking as big as possible at all times. am i better off going for maximum glycogen storage or should i use heavier weights to try to increase lbm in the arms?
(I am gaining weight great this cycle with heaey use of compounds, my routine looks as follows:
4-5 times a week switching off
A
DB Incline Bench
Inner Grip Pulldowns
Leg Presses
BB Shoulder Press
DB Lateral Raises (SS)
Seated Rows
Dips
Calf Raises
B
Wide Grip Pulldowns
BB Incline Bench
Stiff Legged Deads
DB Shoulder Press
BB Shrugs
Incline DB Curls
Skull Crushers
I have gone from 190lbs at about 12%bf to 202lbs at 14-15% bf. i am currently ending the first week of the 5s and am seeing growth all over, but like many am looking for more on the old arms.)
i want to have my arms looking as big as possible at all times. am i better off going for maximum glycogen storage or should i use heavier weights to try to increase lbm in the arms?
(I am gaining weight great this cycle with heaey use of compounds, my routine looks as follows:
4-5 times a week switching off
A
DB Incline Bench
Inner Grip Pulldowns
Leg Presses
BB Shoulder Press
DB Lateral Raises (SS)
Seated Rows
Dips
Calf Raises
B
Wide Grip Pulldowns
BB Incline Bench
Stiff Legged Deads
DB Shoulder Press
BB Shrugs
Incline DB Curls
Skull Crushers
I have gone from 190lbs at about 12%bf to 202lbs at 14-15% bf. i am currently ending the first week of the 5s and am seeing growth all over, but like many am looking for more on the old arms.)