Joe.Muscle
Active Member
HST says use as much volume as possible without overtraining.
I started out using 3 sets for all lifts except the 15's and now I use 4 sets for Chest Back Shoulders and Legs.
I am considering dropping back to 3 sets again.
Has anyone else up'ed there volume?
If so what were your results like?
Thanks ...this should be interesting especially from the veterans!
I started out using 3 sets for all lifts except the 15's and now I use 4 sets for Chest Back Shoulders and Legs.
I am considering dropping back to 3 sets again.
Has anyone else up'ed there volume?
If so what were your results like?
Thanks ...this should be interesting especially from the veterans!