That's foks number one excuse. I guess I can't use that one any more[b said:Quote[/b] (Captain Crunch @ July 02 2005,5:05)]So, you don't think you have time to exercise!!!![]()
That's kind of what I was figuring.[b said:Quote[/b] (Dood @ July 19 2005,1:51)]Keep in mind people, that this article said nothing about the fat burning properties of the training methods. That's not what they were looking at, they were looking at increasing VO2max performance.
I doubt 2 mins of anything is going to be as effective for fat loss as 1-2 hours of steady state.