HMB, Is it BS or the real deal?

[jwbond]

I have used HMB in the past, but never noticed any appreciable difference. However, I didn't have my diet in line (even though I thought I did) at the time, so I am not sure I gave it a fair shot...


What is everyone else's experiences? Can you notice any difference in adding lbm w/ HMB or is it bunk?

 

[quadancer]

All I know is that I've heard that before: on HMB and most other supps...excluding creatine for most who use it.
Supp critic had this one review:
http://www.supplementcritic.com/reviews/scifit_hmb
Google HMB reviews and look for sites that don't sell it.