White Menace
New Member
Squat |
Deadlift |
Shoulder Press |
Cable Chest Dip |
Barbell Row |
Chinup |
Rear Delt Fly |
Lateral Raise |
Upright row |
Cable Lateral raise |
Calf Raise |
Incline Bench |
Rotating curls |
Tricep Pushdowns |
<tbody>
</tbody>
-Unfortunately I can't do dips due to sternum problems.
any ideas?
I feel as if im trying to isloate everybody part, whilst im just trying to bring shoulders and back and arms are lagging.
help will be appreciated.
Thanks
on a side note, for the past 3+ weeks i have been doing full body workouts everyday and have seen massive strength gains (ei. deadlift-120kgx1 to 130kgx7 in 2 weeks) but of course doing heavy weights each day will strain your CNS to much, whihc is the reason im looking into this)
and some decent sizse gains (arms +1cm, shoulders +1cm in 2 weeks)
Last edited: