Hey folks,
I'm in my 4th HST-Cycle and made great gains so far (about 10 Kilos or ca. 22 lbs). Im 6'1'' and my weight is 215lbs at an estimated bf of 15%. Im a little schizo about puttin on too much fat, while on the other side I panic likewise, if the scale doesnt move anymore. Right now I'm consuming bout 3,500 Cals and Im growing, although it doesnt seem that much for a 215 lbs-guy (maybe I got a slow metabolism). In fact, its enough to gain 3-4 Kilos in 8 week cycle. My question to you is: Which "fat increasement rates" are acceptable for you while youre bulkin?
I'm in my 4th HST-Cycle and made great gains so far (about 10 Kilos or ca. 22 lbs). Im 6'1'' and my weight is 215lbs at an estimated bf of 15%. Im a little schizo about puttin on too much fat, while on the other side I panic likewise, if the scale doesnt move anymore. Right now I'm consuming bout 3,500 Cals and Im growing, although it doesnt seem that much for a 215 lbs-guy (maybe I got a slow metabolism). In fact, its enough to gain 3-4 Kilos in 8 week cycle. My question to you is: Which "fat increasement rates" are acceptable for you while youre bulkin?