i have just finished the loading phase of reflex creapure creatine monohydrate..it says for maintanance take 5gms a day for 8wks then stop for 4wks...
do i start the loading phase all over again after the 4wks..
and does anyone take more than 5gms or should i stick with the rscomended dose
do i start the loading phase all over again after the 4wks..
and does anyone take more than 5gms or should i stick with the rscomended dose
