How much rest between strength cycles?

Discussion in 'Strength-Specific Training (SST)' started by ajntorinj, Apr 1, 2005.

  1. ajntorinj

    ajntorinj New Member

    I am currently trying out Pavel's Power to the People routine. I just came off of a fat-loss diet, and I am eager to get back in the gym to add some pounds to my lifts. How long should I wait before working out again? Thanks in advance.
  2. Aaron_F

    Aaron_F New Member

    as long as you feel that you need.
  3. ajntorinj

    ajntorinj New Member

    Now THAT I like! Thanks, Aaron!
  4. coach hale

    coach hale New Member

    are u doing ptp now or are u waiting to?

    rest depends on numerous factors including nutrition status, mental set, environment, pain threshhold etc....

    coach hale

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