How much rest between strength cycles?


New Member
I am currently trying out Pavel's Power to the People routine. I just came off of a fat-loss diet, and I am eager to get back in the gym to add some pounds to my lifts. How long should I wait before working out again? Thanks in advance.
are u doing ptp now or are u waiting to?

rest depends on numerous factors including nutrition status, mental set, environment, pain threshhold etc....

coach hale