How much rest between strength cycles?

I am currently trying out Pavel's Power to the People routine. I just came off of a fat-loss diet, and I am eager to get back in the gym to add some pounds to my lifts. How long should I wait before working out again? Thanks in advance.

 

as long as you feel that you need.

 

Now THAT I like! Thanks, Aaron!

 

are u doing ptp now or are u waiting to?

rest depends on numerous factors including nutrition status, mental set, environment, pain threshhold etc....


coach hale
www.maxcondition.com