This is my first time doing a HST cycle and I'm on my third week (ninth session) and I miscalculated my 10s RM for some exercises (tricep pulldowns, barbell curls, chin-ups) and I ended up doing my RMs for those 3 exercises today (third day of 10s cycle). In short, I did the weights of the 4th, 5th and 6th day of the 10RM cycle the first 3 days instead. Am I fuxed big time? Should I just keep using the same weight? Should I deweight? My solutions for chin-ups would be to drop the weight and do BW in the 7-8 rep, I don't know, or I could just go back to lat pulldowns. Also, something has been bugging me for a while. In the last 2 weeks after the 5RM cycle I plan on working within 5 reps instead of doing negs. Should I just use my already set 5RM for the whole 6 days, or should I increase weight if I can? Should I train within 2 or 3 sets the last month of the 2-week cycle?