Higher frequency (4-5 times per week) with low volume, in my case, produces far better results than higher volume with lower frequency (2-3 times per week).
Higher frequency (4-5 times per week) with low volume, in my case, produces far better results than higher volume with lower frequency (2-3 times per week).
For me half of that seems optimal. I hit about 15 reps (not counting warm ups) on bench and about 15 for deads and 15 for squats. As a novice lifter it has been more than enough stimulus for growth.
