Joe.Muscle
Active Member
I cant say that flys would not be a good idea?
Lol is right about dips being a great chest builder b/c they definatly are!
However Flys do activate a ton of fibers just in the pec region.
If I am not mistaken Bryan does flys supersetted with Dips from time to time in his routine.
What you could do is simple do them all over the course of 3 to 6 workouts.
Maybe do Bench dip combo day 1
Day 2 do Bench Fly combo
Day 3 Dips post exhaust Flys combo
Day 4 Prehaust with Flys then dip combo
Day 5 Bench post exhaust with Flys
Day 6 Bench and Dips
Making a note of your poundages and increasing by 5 pounds every workout...surely your chest would have to respond!
Lol is right about dips being a great chest builder b/c they definatly are!
However Flys do activate a ton of fibers just in the pec region.
If I am not mistaken Bryan does flys supersetted with Dips from time to time in his routine.
What you could do is simple do them all over the course of 3 to 6 workouts.
Maybe do Bench dip combo day 1
Day 2 do Bench Fly combo
Day 3 Dips post exhaust Flys combo
Day 4 Prehaust with Flys then dip combo
Day 5 Bench post exhaust with Flys
Day 6 Bench and Dips
Making a note of your poundages and increasing by 5 pounds every workout...surely your chest would have to respond!