I
imported_domineaux
Guest
I'd be interested to know what kind of results you could expect by doing HST - 1 set of each exercise for a full cycle.
I've been doing 2 sets since I started and I've read 1 set is just as effective. I'm curious to know just how effective 1 set actually can be.
------------
I was thinking it my be worth a couple of cycles to take on a larger number of exercises x 1 set. This way I'd think you could do a darn hard (cardio) workout moving quickly from exercise to exercise.
Anyway I'd appreciate reading any comments
I've been doing 2 sets since I started and I've read 1 set is just as effective. I'm curious to know just how effective 1 set actually can be.
------------
I was thinking it my be worth a couple of cycles to take on a larger number of exercises x 1 set. This way I'd think you could do a darn hard (cardio) workout moving quickly from exercise to exercise.
Anyway I'd appreciate reading any comments
