Hello everyone. Ive just finishe my first cycle with HST training, i did a full body routine, and i was very pleased with the results!
Chest went from 88.5 to 94
Left Biceps went from 30 to 31.5
Right Biceps went from 31 to 32.5
Now, i want to do a 2-split.
Workout 1: Chest/Shoulder and Triceps
Workout 2: Legs/Back and Biceps
I will train monday, tuesday, wednesday, thursday, friday and saturday or sunday.
Will this work, or is it to much?
Chest went from 88.5 to 94
Left Biceps went from 30 to 31.5
Right Biceps went from 31 to 32.5
Now, i want to do a 2-split.
Workout 1: Chest/Shoulder and Triceps
Workout 2: Legs/Back and Biceps
I will train monday, tuesday, wednesday, thursday, friday and saturday or sunday.
Will this work, or is it to much?