Hi all In the first week of January I started my HST cycle and I have been dieting/doing cardio with it consistently. The first few weeks I was losing weight but over the last 4 weeks or so I havent lost anything. I actually gained .5 of a pound. This is the same diet i have used in the past and I have lost a lot of weight, but at that time i was not working out anymore. So i guess my question is whether I am not losing anymore weight because perhaps I am putting on muscle mass? I remember reading once if you squat hard, consistently, you will put on muscle mass weight. Could this be the reason?I am not sure if thats is because I read if you diet and do HST you will cut up rather then bulk up? I am just looking for some help because I am just getting frustrated. I do cardio 3 times a week for a half hour and It seems as if its going to waste. Thanks for your time.