I've been doing HST for a year and a half and really love the program. I've added solid mass and am now at the point where I would like to lose some body fat %... In doing research I came across Intermittent Fasting, Leangains, and Eat/Stop/Eat programs. I think I am leaning towards the eat-stop-eat at this point. I workout M/W/F bright and early at 5am. Am looking at a schedule like this: Monday - AM HST Workout Tuesday - Light AM Cardio Workout Wednesday - AM HST Workout - Begin fast at 6pm Thursday - Rest - Fast until 6pm Friday - AM HST Workout Saturday - maybe light cardio/Rest - Begin fast at 6pm Sunday - Rest - Fast until 6pm I think this is a plan that is simple enough to follow and would still yield nice results. Everything I've come across seems to say that I won't lose muscle doing eat-stop-eat or IF if you continue to strength train 3 days a week. I will still continue to utilize all of the HST principles in my workouts to maintain muscle mass. Taking creatine mono and whey protein only as supplements. Any advice or suggestions on the above would be appreciated.