Was just wondering what everyone did for stomach? Especially for the lower abs (my weaker part).
In the past iv been told not to do stomach unless ur down to competition body fat levels (as the muscle makes you look fat), but it seems iv got to throw all past advice out the window if im gona profit from HST.
In the past iv been told not to do stomach unless ur down to competition body fat levels (as the muscle makes you look fat), but it seems iv got to throw all past advice out the window if im gona profit from HST.