Peak_Power
New Member
Here's the latest article from BB.com about "natural bodybuilding"
http://www.bodybuilding.com/fun/borland3.htm
Basically, its low volume, high frequency, progressive load, and cycling weights with rest inbetween.
So in other words, HST (but the author trains to failure)
http://www.bodybuilding.com/fun/borland3.htm
Basically, its low volume, high frequency, progressive load, and cycling weights with rest inbetween.
So in other words, HST (but the author trains to failure)